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BIHC - Belleville Integrative Health Centre - 🦶🏼Plantar Fasciitis🦶🏼 . You may have PF if you have: 💢Heel/bottom of your foot pain 💢Worst first thing in the morning or after sitting for
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Kamlon Sports and Fitness - Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the bottom of the foot and plantar fascia. Start by sitting on a